Magnesium

Magnesium is a mineral found in a wide variety of foods. Magnesium is a vital part of our diets, and human beings require more than a quarter of a gram of magnesium every day. The majority of Magnesium is found in our bones, where as much as 60-65% is stored and used. The remainder goes primarily to the muscles, but also places a key role in other cells.

• Build and maintain bone strength.
• Relax the muscles and nerves.
• Increase hair growth.
• Improve blood circulation.

Though magnesium is primarily found in bones, it is plays an important role in protein synthesis, as well as playing a key role in the functions of over 300 different bodily enzymes.

What Are The Benefits of Magnesium?

Because Magnesium is a mineral that is vital to your diet, it plays a key role in some of your most important processes. Magnesium is one of the key ingredients (along with calcium) in bone formation. Magnesium plays a role in forming bone and maintaining bone structure, but bones often keep their own thin layer of magnesium as well to protect against poor nutrition.

Magnesium also plays an important role with nerves. Science has shown that magnesium helps to relax muscles, primarily by blocking other nutrients from rushing in and activating nerves. The effects of magnesium are most often seen in a deficiency, when those without enough magnesium experience excess muscle tension and spasms.

Finally, Magnesium is known to play a role in over 300 enzymes, as well as in protein synthesis inside the body. Because of this role, magnesium is important for a number of different functions, including the storage of minerals, the metabolism of proteins and carbohydrates, hair growth, heart and kidney health, fuel storage and more. Because it is important to hair growth, it can be a useful tool for combating hair loss problems.

Is Magnesium Safe?

The human body is made to process magnesium. It is a vital mineral that is required in any healthy diet. But like any mineral, it can be over-consumed. Going beyond the recommended value can cause mild stomach discomfort. In addition, extremely high levels of magnesium content in the body have been shown to lead to drowsiness. However, when taken in the recommended doses, the National Academy of Sciences has found that Magnesium does not have any known side effects.

Because it is known to improve hair growth, magnesium is an effective partner with many hair loss herbs in order to ensure hair growth.